Indian Gooseberry- A miraculous fruit

“A daily dose of medium sized Amla is enough to mount up body’s immunity and vitality.You can take a spoonful of Amla juice on an empty stomach every morning. Including Amla in your daily regimen has a lot of benefits.”
Indian gooseberry is known as Amla in Hindi, Amalika in Sanskrit, Neelekai in Kannada is a highly nutritious fruit. It is considered as the fruit with highest nutritional value in ancient Ayurveda. It is a sour, bitter, astringent and a fibrous fruit. The abundance of vitamin C and other nutrients make it a superfood and is used in various forms for its well-known health benefits.
Nutritive value of Amla per 100g
Best way to eat Amla: